1,544 episodes
Fruci Fit Podcast Matt Fruci
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- Health & Fitness
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4.9 • 14 Ratings
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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Finding it hard but not seeing results? Questioning whether it’s worth it? - Fruci Fit Personal Training Wiltshire
Morning chat: finding it hard but not seeing results? Questioning whether it’s worth it? Make it even harder by doing the things you probably don’t think are worth it or value (and that could be the secret)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
What me smacking my head on the cupboard door can teach us about this health and fitness stuff - Fruci Fit Personal Training Wiltshire
Morning chat: What me smacking my head on the cupboard door can teach us about this health and fitness stuff
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire
Morning chat: What’s the best exercise for fat loss?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
How I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually - Fruci Fit Personal Training Wiltshire
Morning chat: how I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
“I’m not aching so maybe I didn’t work hard enough?” - Fruci Fit Personal Training Wiltshire
Morning chat: “I’m not aching so maybe I didn’t work hard enough?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting -
Struggling for motivation? Put your attention on this - Fruci Fit Personal Training Wiltshire
Morning chat: struggling for motivation? Put your attention on this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting